I woke up this morning feeling stressed and wasn't sure why. I then started thinking about several conversations that I needed to have with my roommates, co-workers, family and friends.
I spent the last 2 hours writing emails and making phone calls. All 6 communications were challenging and personally confronting. In the past I would have avoided them - not wanting to feel uncomfortable, nervous about speaking up for myself and making requests.
And... worried about how they would be received. I gotta tell you that I feel so freed up after being in action and being in communication. My main focus was being heard, being kind and making clear and deliverable requests. It was a powerful experience and exercise for me - feeling good about starting my week off with a clean slate.
Happy Monday Sweet Friends!
Street Artist: El Mac