Here's a brief narrative of a forgiveness ritual written by Alice Walker: In the Baemba tribe of South Africa, when a person acts...

Sometimes we need to lose things in order to learn not only their value, but also their weight. Loss is a brilliant teacher that way: it...

Recently I've been going through transition again. More to come in future posts 😚 As a practice each morning Ive been watching...

Just Mercy by Bryan Stevenson This book is a call to individual and collective courage. Stevenson, founder of the Equal Justice...

And then one day she pushed aside her To Do List. She suspended waiting to Get it All Done, to Do More, Be More, to Be Enough, to Figure...

I'm embarking on what I'm calling "a committed, monogamous (for now) relationship with myself." The option to make this an open...

In this moment I find myself dancing in the space between chaos and shape. Part of me wants to run away, never to be seen again or...

Dear Ones - Shall we begin? I've been going through a lot of big life transformations lately — moving through divorce, and loss, and...

Reclaiming lost parts of yourself is not a high road. It's a deep fall into an unforgiving darkenss that won't let you go until you find...

Today I mourn; mourning the loss of friends and lovers who no longer fill my days with conversations and connection. Even though I'm...